Flaxseeds are a good source of omega-3 fatty acids which are beneficial for boosting memory and preventing cognitive decline.
Blueberries and avocados are high in antioxidant content and boost immunity.
Chia seeds are high in dietary fibre and prevent constipation
Calories 199
1 person
Ingredients
1. Blueberries: 200 grams
2. Avocado: 50 grams
3. Chia seeds: 5 grams
4. Flax seeds: 5 grams
Directions
1. Chop Blueberries and an avocado and place in a blender.
2. Add chia seeds and flax seeds and blend until smooth. Enjoy the detox smoothie!!
