Rich in protein, calcium and omega 3 fatty acids.
Good source of antioxidants.
A low crab dish.
Calories 200
1 person
Ingredients
1. Extra- Virgin Olive-1 tsp
2. Broccoli- 1/2 Cup Finely Chopped.
3. Spinach- 1/2 Cup Finely Chopped.
4. Egg-1 Whole
5. Reduced- Fat Milk- 1 tsp
5. Salt- To Taste
Directions